Category Archives: Tips


Making the decision to get fit is only the beginning. It’s also the only easy part. Once you’ve made the choice, you’ve got to decide exactly what you’re going to do, when you’re going to do it, how much and for how long. Continue reading


It is a sad but true fact, that buying a new T-shirt or pair of jogging pants is far, far easier then actually going out and getting your butt moving. No one ever said exercise would be easy, and often training for sports isn’t as fun as actually playing them.

No excuse is going to be good enough, however, when you’re out on the field and you can’t keep up with the rest of the team. You might not always be able to convince yourself that getting some training in NOW! Is a good idea – so we’re here to help you work around the five lamest reasons people give for not exercising. Continue reading


While you may be a summer-time bike rider, walker or runner; when the cold wind starts to blow, the obvious choice is to just stay home. While this is a valuable survival skill in most of Canada, it can wreak havoc on your workout schedule. What follows are some great tips for getting your sweat on within your own four walls, so put on your sportswear, grab a towel and a bottle of water and let’s go! Continue reading


Today you’ve got to get the kids fed and on the bus, stay awake for three meetings and at least one conference call, meet a friend for lunch, get the car cleaned, make dinner and try to spend some time with your neglected spouse. And we want you to exercise on top of all that?

You bet we do. Continue reading