Category Archives: Exercising while busy


This week I was able to pick the brain of Self-Employed personal Trainer Celinda Beaudry (pictured.) I know from (personal, sweaty) experience that she provides and awesome workout, so I asked her about motivation, diet and wardrobe so you can all benefit from the wisdom of her experience! Continue reading


It is a sad but true fact, that buying a new T-shirt or pair of jogging pants is far, far easier then actually going out and getting your butt moving. No one ever said exercise would be easy, and often training for sports isn’t as fun as actually playing them.

No excuse is going to be good enough, however, when you’re out on the field and you can’t keep up with the rest of the team. You might not always be able to convince yourself that getting some training in NOW! Is a good idea – so we’re here to help you work around the five lamest reasons people give for not exercising. Continue reading


There are some parts of the world where the weather is beautiful and balmy all year long. In these places, running year round is no problem – the only inconvenience is the occasional rainy day. In other parts of the world, however, between 4-6 months of the year are freezing, snowy, windy, icy and generally inhospitable. Some people would use this as an excuse to curl up with a cup of hot cocoa in front of a roaring television – but not you! You’re going to get out there and get your miles or kilometers) in no matter what. Continue reading


While you may be a summer-time bike rider, walker or runner; when the cold wind starts to blow, the obvious choice is to just stay home. While this is a valuable survival skill in most of Canada, it can wreak havoc on your workout schedule. What follows are some great tips for getting your sweat on within your own four walls, so put on your sportswear, grab a towel and a bottle of water and let’s go! Continue reading


Today you’ve got to get the kids fed and on the bus, stay awake for three meetings and at least one conference call, meet a friend for lunch, get the car cleaned, make dinner and try to spend some time with your neglected spouse. And we want you to exercise on top of all that?

You bet we do. Continue reading