Category Archives: Fitness

13th
Dec

Ways in which fitting a kid out for sports can be expensive. Continue reading




6th
Dec

It’s no secret that you’ll perform better in sports and other activities when your body has enough fuel to keep going. But what should you be eating to have the best results, and what should you avoid? Continue reading




21th
Nov

This week I was able to pick the brain of Self-Employed personal Trainer Celinda Beaudry (pictured.) I know from (personal, sweaty) experience that she provides and awesome workout, so I asked her about motivation, diet and wardrobe so you can all benefit from the wisdom of her experience! Continue reading




14th
Nov

The rumors are true. Terrible and bizarre things can happen to you when you work out and exercise, some good and some bad. Don’t worry though, although all of the below side effects are possible – you can easily avoid them (the bad ones anyway) by wearing the right sports clothing and taking appropriate safety precautions. Continue reading




7th
Nov

Sometimes it doesn’t matter how careful you are, and you’ll find yourself with a sports-related injury. It can be as simple as a bruise, or as complex as a repetitive stress injury. If you find yourself injured, it’s important to take corrective action immediately, because waiting it out or trying to walk it off can often make a small problem much, much worse. Continue reading




1th
Nov

Making the decision to get fit is only the beginning. It’s also the only easy part. Once you’ve made the choice, you’ve got to decide exactly what you’re going to do, when you’re going to do it, how much and for how long. Continue reading




25th
Oct

We all know that workout fads come and go the same way that diets do, but sometimes one comes around that seems to have real staying power. I think that NIA is one of them. Continue reading




18th
Oct

The year may be coming to an end, but, just like students are starting a whole new year, this is a great time to start new activities that can become a regular part of your cold-weather life! Continue reading




14th
Oct

It is a sad but true fact, that buying a new T-shirt or pair of jogging pants is far, far easier then actually going out and getting your butt moving. No one ever said exercise would be easy, and often training for sports isn’t as fun as actually playing them.

No excuse is going to be good enough, however, when you’re out on the field and you can’t keep up with the rest of the team. You might not always be able to convince yourself that getting some training in NOW! Is a good idea – so we’re here to help you work around the five lamest reasons people give for not exercising. Continue reading




30th
Sep

There are some parts of the world where the weather is beautiful and balmy all year long. In these places, running year round is no problem – the only inconvenience is the occasional rainy day. In other parts of the world, however, between 4-6 months of the year are freezing, snowy, windy, icy and generally inhospitable. Some people would use this as an excuse to curl up with a cup of hot cocoa in front of a roaring television – but not you! You’re going to get out there and get your miles or kilometers) in no matter what. Continue reading