Monthly Archives: November 2011

29th
Nov

The hunt for the perfect workout outfit Continue reading




21th
Nov

This week I was able to pick the brain of Self-Employed personal Trainer Celinda Beaudry (pictured.) I know from (personal, sweaty) experience that she provides and awesome workout, so I asked her about motivation, diet and wardrobe so you can all benefit from the wisdom of her experience! Continue reading




14th
Nov

The rumors are true. Terrible and bizarre things can happen to you when you work out and exercise, some good and some bad. Don’t worry though, although all of the below side effects are possible – you can easily avoid them (the bad ones anyway) by wearing the right sports clothing and taking appropriate safety precautions. Continue reading




7th
Nov

Sometimes it doesn’t matter how careful you are, and you’ll find yourself with a sports-related injury. It can be as simple as a bruise, or as complex as a repetitive stress injury. If you find yourself injured, it’s important to take corrective action immediately, because waiting it out or trying to walk it off can often make a small problem much, much worse. Continue reading




1th
Nov

Making the decision to get fit is only the beginning. It’s also the only easy part. Once you’ve made the choice, you’ve got to decide exactly what you’re going to do, when you’re going to do it, how much and for how long. Continue reading